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GLP-1s & Weight Loss — Fact vs. Fiction

Episode 31 . 00:00

Story: A young adult worried that GLP-1 medications would “change who they were.”

We unpack:

  • What GLP-1s really do to appetite and metabolism
  • Why muscle loss risk is real — and preventable
  • How to recognize when a dose is too fast, too soon

Nutrition Spotlight:
 Protein targets + omega-3 support to protect muscle and mood.

Blog Companion: GLP-1s: Benefits, Risks & Deprescribing Considerations

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