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GLP-1s & Nutrition — Why Food Still Matters

Episode 36 . 00:00

Story: A GLP-1 user who didn’t realize low appetite could lead to malnutrition.

We unpack:

  • How GLP-1 slows digestion and hunger cues
  • Signs of muscle loss + nutrient deficiency
  • How to eat less, but still well

Nutrition Spotlight:
 Protein pacing + fiber timing + hydration sequencing.

Blog Companion: Nutrition Strategies for GLP-1 Users

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