Story: A woman facing menopause who feared hormone therapy would be dangerous.

We unpack:

• What safer, monitored hormone therapy really looks like
• Low-dose titration vs. “hard swings” in dosing
• The role of inflammation in mood, sleep, and skin health

Nutrition Spotlight:
Anti-inflammatory meals + magnesium + trace minerals for grounding.

Blog Companion: Hormone Therapy & Deprescribing Protocols