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Anticoagulants & Diet — Balance Without Fear

Episode 32 . 00:00

Story: A patient struggling with “Vitamin K panic” while on Warfarin.

We unpack:

  • Why the goal is consistency, not restriction
  • When DOACs are appropriate — and when they’re not
  • How to stabilize INR through meal rhythm + awareness

Nutrition Spotlight:
 Omega-3 + leafy greens done safely, confidently, and consistently.

Blog Companion: 5 Foods That Interfere with Blood Thinners

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